Free Training Plan
You can run a Spartan Sprint. All you need to do is get off the couch and start to move. No more excuses. Download this Couch to Sprint training plan, and we’ll see you at the race.
Free Training PlanGet it now
Free Kids Training Plan
There’s no limit on who’s tough enough to be a Spartan. We’ve created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line.
FREE KIDS TRAINING PLANGet Yours
Free obstacle training guide
FREE OBSTACLE TRAINING PLANGet Yours
Race Day Checklist
As race day approaches, check out the tips in this Spartan Race infographic to be sure you are prepared to have the best possible experience. Download your free checklist now!